Resources

A collection of practical tools to support your well-being, deepen self-awareness, and encourage meaningful growth—whether you're in therapy or simply looking to care for yourself.

Yunimar Alfonzo-Bruno, LMHC 5/12/26 Yunimar Alfonzo-Bruno, LMHC 5/12/26

Boundaries Are Not the Opposite of Love

Yunimar Alfonzo-Bruno, LMHC 1/19/26 Yunimar Alfonzo-Bruno, LMHC 1/19/26

The Integration Gap in Modern Psychotherapy

Yunimar Alfonzo-Bruno, LMHC 9/3/25 Yunimar Alfonzo-Bruno, LMHC 9/3/25

The 90-Second Rule

Yunimar Alfonzo-Bruno, LMHC 8/26/25 Yunimar Alfonzo-Bruno, LMHC 8/26/25

How to Manage Anxiety and Impulse Control with Mindful Pause Techniques

Yunimar Alfonzo-Bruno, LMHC 8/20/25 Yunimar Alfonzo-Bruno, LMHC 8/20/25

Grounding Techniques That Actually Work — and the Science Behind Them

Yunimar Alfonzo-Bruno, LMHC 8/8/25 Yunimar Alfonzo-Bruno, LMHC 8/8/25

Holistic Mental Health: Evidence-Based Care for the Whole Person

Yunimar Alfonzo-Bruno, LMHC 5/14/25 Yunimar Alfonzo-Bruno, LMHC 5/14/25

Sit With It: How Mindful Breathing Can Help You Face and Reshape Your Thoughts

Yunimar Alfonzo-Bruno, LMHC 7/7/24 Yunimar Alfonzo-Bruno, LMHC 7/7/24

Transforming Negativity: Affirmations as a Remedy for Distorted Thinking

Yunimar Alfonzo-Bruno, LMHC 6/2/24 Yunimar Alfonzo-Bruno, LMHC 6/2/24

The Path to Becoming a Wise Observer: Embracing Emotions as Teachers

Yunimar Alfonzo-Bruno, LMHC 5/26/24 Yunimar Alfonzo-Bruno, LMHC 5/26/24

Reflecting on Relationships: How Our Inner Dynamics Shape Our Experiences