Wellness Services :
Virtual Therapy Across New York State
I offer personalized, virtual counseling for individuals, couples, and families anywhere in New York State. My approach is clinically informed, evidence-based, and grounded in a deep respect for each client’s unique story.
A tailored, one-on-one therapeutic process designed to address your specific mental health needs. Together, we’ll explore your concerns, identify strengths, and use evidence-based techniques to help you:
Alleviate anxiety, depression, or stress
Build healthy coping strategies
Strengthen emotional resilience
Our work creates a safe, judgment-free space to foster personal growth and lasting change.
Integrating psychology and spirituality, this holistic approach explores the profound connection between mind, spirit, and emotional well-being. Through guided reflection, mindfulness, and meaning-making, you can:
Discover deeper purpose
Promote inner healing
Align with your authentic self
Online sessions that help families build understanding, resolve conflicts, and create healthier communication patterns — without the need to be in the same physical space.
Support for partners who want to strengthen their connection, improve communication, and build a resilient foundation — from the comfort of home.
Professional development and mentorship for therapists seeking a supportive space to reflect, enhance skills, and grow ethically in their practice.