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Yo Soy Wellness
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About Me
Services
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Services
Blog
Contact Me
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The Art of Slowing Down
Yunimar Alfonzo-Bruno, LMHC 10/17/25 Yunimar Alfonzo-Bruno, LMHC 10/17/25

The Art of Slowing Down

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The 90-Second Rule: Breaking Free From Emotional Loops
Yunimar Alfonzo-Bruno, LMHC 9/3/25 Yunimar Alfonzo-Bruno, LMHC 9/3/25

The 90-Second Rule: Breaking Free From Emotional Loops

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How to Manage Anxiety and Impulse Control with Mindful Pause Techniques
Yunimar Alfonzo-Bruno, LMHC 8/26/25 Yunimar Alfonzo-Bruno, LMHC 8/26/25

How to Manage Anxiety and Impulse Control with Mindful Pause Techniques

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Grounding Techniques That Actually Work — and the Science Behind Them
Yunimar Alfonzo-Bruno, LMHC 8/20/25 Yunimar Alfonzo-Bruno, LMHC 8/20/25

Grounding Techniques That Actually Work — and the Science Behind Them

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Holistic Mental Health: Evidence-Based Care for the Whole Person
Yunimar Alfonzo-Bruno, LMHC 8/8/25 Yunimar Alfonzo-Bruno, LMHC 8/8/25

Holistic Mental Health: Evidence-Based Care for the Whole Person

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Sit With It: How Mindful Breathing Can Help You Face and Reshape Your Thoughts
Yunimar Alfonzo-Bruno, LMHC 5/14/25 Yunimar Alfonzo-Bruno, LMHC 5/14/25

Sit With It: How Mindful Breathing Can Help You Face and Reshape Your Thoughts

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Transforming Negativity: Affirmations as a Remedy for Distorted Thinking
Yunimar Alfonzo-Bruno, LMHC 7/7/24 Yunimar Alfonzo-Bruno, LMHC 7/7/24

Transforming Negativity: Affirmations as a Remedy for Distorted Thinking

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The Endless Pursuit of Achievement: The Cycle of Anxiety in a Future-Oriented Mindset
Yunimar Alfonzo-Bruno, LMHC 6/30/24 Yunimar Alfonzo-Bruno, LMHC 6/30/24

The Endless Pursuit of Achievement: The Cycle of Anxiety in a Future-Oriented Mindset

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A Path to Forgiveness: The Ho’oponopono Prayer
Yunimar Alfonzo-Bruno, LMHC 6/23/24 Yunimar Alfonzo-Bruno, LMHC 6/23/24

A Path to Forgiveness: The Ho’oponopono Prayer

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The Path to Becoming a Wise Observer: Embracing Emotions as Teachers
Yunimar Alfonzo-Bruno, LMHC 6/2/24 Yunimar Alfonzo-Bruno, LMHC 6/2/24

The Path to Becoming a Wise Observer: Embracing Emotions as Teachers

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Reflecting on Relationships: How Our Inner Dynamics Shape Our Experiences
Yunimar Alfonzo-Bruno, LMHC 5/26/24 Yunimar Alfonzo-Bruno, LMHC 5/26/24

Reflecting on Relationships: How Our Inner Dynamics Shape Our Experiences

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Exploring the Journey of the Soul: A Fusion of Psycho-Spiritual Development
Yunimar Alfonzo-Bruno, LMHC 5/4/24 Yunimar Alfonzo-Bruno, LMHC 5/4/24

Exploring the Journey of the Soul: A Fusion of Psycho-Spiritual Development

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The Power of Grief: Transforming Loss into Opportunities for Growth
Yunimar Alfonzo-Bruno, LMHC 4/18/24 Yunimar Alfonzo-Bruno, LMHC 4/18/24

The Power of Grief: Transforming Loss into Opportunities for Growth

Nothing is wasted…

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