Yunimar Alfonzo-Bruno, LMHC 5/14/25 Yunimar Alfonzo-Bruno, LMHC 5/14/25

Sit With It: How Mindful Breathing Can Help You Face and Reshape Your Thoughts

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Yunimar Alfonzo-Bruno, LMHC 7/7/24 Yunimar Alfonzo-Bruno, LMHC 7/7/24

Transforming Negativity: Affirmations as a Remedy for Distorted Thinking

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Yunimar Alfonzo-Bruno, LMHC 6/30/24 Yunimar Alfonzo-Bruno, LMHC 6/30/24

The Endless Pursuit of Achievement: The Cycle of Anxiety in a Future-Oriented Mindset

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Yunimar Alfonzo-Bruno, LMHC 6/23/24 Yunimar Alfonzo-Bruno, LMHC 6/23/24

A Path to Forgiveness: The Ho’oponopono Prayer

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Yunimar Alfonzo-Bruno, LMHC 6/2/24 Yunimar Alfonzo-Bruno, LMHC 6/2/24

The Path to Becoming a Wise Observer: Embracing Emotions as Teachers

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Yunimar Alfonzo-Bruno, LMHC 5/26/24 Yunimar Alfonzo-Bruno, LMHC 5/26/24

Reflecting on Relationships: How Our Inner Dynamics Shape Our Experiences

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Yunimar Alfonzo-Bruno, LMHC 5/4/24 Yunimar Alfonzo-Bruno, LMHC 5/4/24

Exploring the Journey of the Soul: A Fusion of Psycho-Spiritual Development

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Yunimar Alfonzo-Bruno, LMHC 4/18/24 Yunimar Alfonzo-Bruno, LMHC 4/18/24

The Power of Grief: Transforming Loss into Opportunities for Growth

Nothing is wasted…

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